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Learn these simple engagement cues to increase your stability, power and longevity.

 

TOS/CTS and 3 ways to resolve nerve compression. Part 1: Intro and Posture Requirements

Diaphragm Breathing allows us to connect to our center and release any unnecessary tension in our neck.

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This short video will take you through the steps to achieve abdominal bracing to protect the spine and increase full body strength. Includes a critical cue to help you know if you have a true brace or not. For more videos on Tendon Care and Active Recovery with Scott Olsen from Beyond the Muscle.
Taking one of the best core exercises and making it better. Add abdominal bracing to this drill and immediately feel the difference.

Bracing allow us to to stabilize our core before any drill to improve technique and strength.

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