TOS/CTS and 3 ways to resolve nerve compression. Part 1: Intro and Posture Requirements

Finding the Diaphragm Breath. Good breathing starts with a healthy engagement in the abdomen and diaphragm. Learn how with these easy steps. This is a followup video to Episode 12 of the podcast Everyday Athlete: https://www.realstrengthmatters.com/ep12-everyday-athletes-guide-injury-recovery-scott-olsen/ Also on iTunes at: https://itunes.apple.com/gb/podcast/the-everyday-athlete-by-strength-matters/id1239018757 For more great videos on tendon care, joint stability and injury recovery look to: beyondthemuscle.com The music in this video is: Luminous Rain by Kevin MacLeod.

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Hard training days can stress the shoulders. Using this Qigong shoulder rotation drill can keep dramatically decrease stiffness in your rotator cuff and untangle problems like tendonitis and impingement. This is a 90 second video demonstrating the Tea Cup Exercise that is ideal to include in your Active Recovery Sets or Days.

This short video will take you through the steps to achieve abdominal bracing to protect the spine and increase full body strength. Includes a critical cue to help you know if you have a true brace or not.

Taking one of the best core exercises and making it better. Add abdominal bracing to this drill and immediately feel the difference.

Scott Olsen has worked with over 1000 clients, helping them recover from chronic pain and limitation through soft tissue therapy and teaching better engagement in the body. He's involved with sports medicine and movement coaching to help others who struggle to reach their training goals because of recurring pain.